The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, follow the extraordinary journey of Robert Sweetman, from his demanding tenure in the military as a Navy SEAL to his impactful transition into sleep science. Robert shares his compelling story of resilience, shaped by personal struggles, including injury, depression, and financial hardship, which ultimately steered him toward his mission to improve sleep health. This is Robert's second visit, if you want to hear more of his story go back and check out Episode 69. As a passionate advocate, Rob discusses his groundbreaking work with veterans and first responders, emphasizing the critical role of quality sleep in mental health, physical performance, and recovery. Through his "62 Romeo" program and the upcoming Sleep Genius app, Robert provides practical tools and science-based strategies to empower those facing sleep deprivation and its cascading effects. This episode offers actionable insights and hope for those in high-stress careers, revealing how prioritizing sleep can be a transformative step toward well-being and sustained performance. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH ROB: WEB: https://www.sleepgeni.us/ LINKEDIN: https://www.linkedin.com/in/robertsweetman/ IG: https://www.instagram.com/sleepgeni.us/ #transitiondrillpodcast #militarytransition #firstresponders

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Johann Figueroa shares his transformative journey from his childhood struggles to his time in the Navy, where he confronted internal demons while serving as a Corpsman. Johann opens up about his battles with self-sabotage during his time in the military and his transition and how he ultimately found healing and purpose through faith, mentorship, and the pursuit of a new mission. He talks about his time in Afghanistan assigned to 1st Marine Division and candid reflections on his struggles with post-military life, Johann provides hope and actionable insights for veterans and first responders navigating their own transitions. Today, Johann is channeling his experiences to inspire others as a life coach, proving resilience and purpose are within reach for anyone willing to confront their past and embrace their potential. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH JOHANN: LINKEDIN: https://www.linkedin.com/in/johannfigueroa/ IG: https://www.instagram.com/_johannfigueroa/ #transitiondrillpodcast #militarytransition #firstresponders

As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Don Tran shares his journey from a troubled youth in California, to becoming a Marine Raider and co-founder of Deep End Fitness. Don recounts his early struggles, including family pressures, run-ins with the law, and the pivotal decision to join the Marine Corps. He dives into his combat deployments in Iraq and his transformation through leadership, resilience, and the challenges of transitioning out of the military. Don opens up about battling trauma, the impact of losing teammates to suicide, and the stigma around mental health treatments, including his experiences with plant-based medicine and breathwork. Today, Don empowers others through fitness and mental resilience, helping military veterans, first responders, and athletes find strength in their transitions. This episode is a testament to perseverance and the human spirit, offering a roadmap for those navigating their own post-service paths. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH DON: LINKEDIN: https://www.linkedin.com/in/don-tran-105769122/ WEB: https://www.deependfitness.com/ IG: https://www.instagram.com/don.lives/ #transitiondrillpodcast #militarytransition #firstresponders

As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, follow the journey of William Lu, a Houston native whose path led him to college and then to the Navy, inspired by his younger brother's service. Through the training at OCS and the challenges of Navy life, William faced career-defining moments that shaped his resilience and adaptability. After transitioning out of the military, his candid account of grappling with uncertainty and finding his way through networking and job searching highlights the struggle many veterans face. Today, William has pivoted through the tech sector, leveraging his experience to circle back and work for the government. He has a long-term desire is to facilitate a a better bridge between the public and private sectors. Additionally, William actively gives back to the veteran community. He's also on a personal journey to grow his knowledge of wine. This compelling conversation offers an inspiring narrative of perseverance, a must-listen for military veterans, first responders, and anyone navigating major career transitions. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH WillIAM: LINKEDIN: https://www.linkedin.com/in/william-lu/ IG: https://www.instagram.com/itswill_lu/ #transitiondrillpodcast #militarytransition #firstresponders

As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, we sit down with Steve Odom, a Marine Corps veteran and retired sergeant from the San Luis Obispo Sheriff's Department [Steve also received the Medal of Valor twice as a police officer], to talk about his time as a Marine and as a cop. Steve shares his journey from growing up in Asia, a life long path of martial arts training, earing the Navy and Marine Corps Medal, his time in law enforcement including SWAT and building wellness programs within law enforcement, and founding his own tactical training company Spartan Tactical Solutions. Steve also discusses the critical skills veterans and officers need to succeed in their transition to civilian life and offering advice on entrepreneurship. Whether you're a military veteran or a first responder, this episode delivers powerful insights, personal stories, and practical tips for thriving after the uniform comes off. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH STEVE: IG: https://www.instagram.com/spartan_steve_odom/ WEB: https://www.spartanshooting.com/ #transitiondrillpodcast #militarytransition #firstresponders

As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this powerful episode, Benjie Manibog is back for a return visit. Benjie served 15 years in the Marine Corps as a MARSOC Raider. He got out in 2021 to care for his wife. Go back to Episode 28 for more of Benjie's story. This time, Benjie shares more about his journey from the military’s Special Operations community to navigating family, business, and personal growth. Reflecting on his early struggles, lessons learned in the Marine Corps, and the challenges of military transition, Benjie opens up about the impact of service on his relationships with his family, the struggles of owning a business and its subsequent failure, and his commitment to building a purposeful life beyond the military. With practical insights into resilience, leadership, and overcoming setbacks, this conversation is a must-listen for veterans, first responders, and anyone seeking to transform hardship into growth and find a new mission after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH BENJIE: LinkedIn: https://www.linkedin.com/in/bmmanibog/ IG: https://www.instagram.com/benjie_manibog/ WEB: https://www.defensestrategies.us/ #transitiondrillpodcast #militarytransition #firstresponders

As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, we journey through the life of Jessica Alexander, whose resilience and dedication have driven her across diverse and impactful roles, from growing up in New York and thriving in male-dominated sports, to serving as a Marine Corps Marine Security Guard, to pursuing her dream of law enforcement with the NYPD, then becoming a a health coach and personal trainer. Today, she works for Birth Choice Centers, helping people navigate their journey of pregnancy and parenthood. If this wasn't enough, Jessica is currently a city councilwoman for the city of Temecula and is currently in her campaign deployment for a second term. Her path embodies resilience, compassion, and commitment to service, making her story a powerful resource for veterans and first responders navigating life's challenges. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 SOFLETE Get 20% off your purchase Web: https://soflete.com Promo Code: TDP2024 CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH JESSICA: WEB: https://birthchoicecenters.org/ IG: https://www.instagram.com/alexander_4_temecula/ #transitiondrillpodcast #militarytransition #firstresponders

As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, I sat down with George Rapciewicz, a Marine Corps veteran who shares his life journey, from growing up in a tough Trenton, New Jersey neighborhood to enlisting in the Marines without telling his parents. George recounts harrowing experiences in Fallujah, where he sustained injuries in brutal house-to-house combat, and the challenges of transitioning to civilian life. He opens up about overcoming abuse, the difficulties veterans face post-service, and how his Marine training shaped his resilience. We talk about his journey into martial arts, including Jiu Jitsu, which is where we met. Today, George serves as a program management specialist for the federal government and is running for City Council, aiming to give back to his community and advocate for veterans' issues. This episode is a must-listen for military veterans, first responders, and anyone inspired by stories of perseverance and service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 SOFLETE Get 20% off your purchase Web: https://soflete.com Promo Code: TDP2024 CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH GEORGE: WEB: https://www.george4temecula.com/ IG: https://www.instagram.com/georgerapciewicz/ #transitiondrillpodcast #militarytransition #firstresponders

As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, I got to sit down for a second conversation with Riyadh Al Ahmady (Codename: Johnny Walker). Johnny Walker was born and raised in Iraq, served in the Iraqi Army, and eventually fought along side Navy SEALs. Go back to episode 78 to get more detail about him, growing up, and his service to American Forces during the invasion of Iraq. Johnny and his family were forced to escape Iraq in 2009, after he was labeled an enemy of Islam. During this conversation Johnny touches on personal and national struggles. We talk about the (and his) American Dream, PTSD, and the challenges veterans encounter in modern society. Johnny talks about his experience with psychedelic therapy and it's results. Walker also shares his frustrations about political corruption, his take on the current state of things in the U.S., and the need to restore unity. Johnny also offers his opinions on the infighting and drama within the SEAL Community that is getting a lot of attention of late. This episode resonates with military veterans and first responders, highlighting the importance of resilience, patriotism, and preserving values that define the American spirit. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 SOFLETE Get 20% off your purchase Web: https://soflete.com Promo Code: TDP2024 CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH JOHNNY: IG: https://www.instagram.com/codename.johnnywalker/ PURCHASE THE BOOK https://www.amazon.com/Code-Name-John... #transitiondrillpodcast #militarytransition #firstresponders

As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, sit down with Larry Turner, retired Marine Corps Lt. Col., current police officer, and who is also currently a candidate for Mayor of San Diego. Explore his life journey, from growing up in Northern California to serving 20 years in the U.S. Marine Corps, Larry's career is marked by service, and leadership. He shares his time in the military, transitioning into law enforcement, and his candid perspective on the challenges faced by first responders and veterans today. Now running for Mayor, Turner, a true Independent, discusses his mission to reform public safety, improve community services, and address homelessness. This episode is a must-listen for military veterans, first responders, and those interested in leadership and community impact. Discover how Turner’s experiences shape his vision for a better future, both for his city and its people. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 SOFLETE Get 20% off your purchase Web: https://soflete.com Promo Code: TDP2024 CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH LARRY: WEB: https://larryturnerformayor.com/ LinkedIn: https://www.linkedin.com/in/larry-turner-995090316/ IG: https://www.instagram.com/lt4sd/ #transitiondrillpodcast #militarytransition #firstresponders